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An 8 week training program for a higher vertical jump 0 shares share on facebook share on twitter the vertical jump is a benchmark test to help determine athleticism and power. Here we will review why the areas are important using resistance technology to increase vertical jump and provide tips on vertical jump training 1 power and strength first and foremost every coach and athlete should have a solid understanding of the difference between power and strength if they want to have an effective jump training program. Key factors in a big vertical jump were going to break the vertical jump down in a way that you can use to benefit your own performance but first you need to know what is going to be important and necessary before you even get started joint health training for vertical jumps is a bad idea if youre carrying any injuries in the lower body. But the top spot and my 1 pick as the best overall jump program goes to vert shock the famous program by adam folker hands down this program is really the best and most efficient jump training program ive ever trained with of all the vertical jump programs ive tried vert shock was the fastest one. The only proven 3 step jump training program that adds at least 9 15 inches to your vertical jump in less than 8 weeks guaranteed to take you from below the rim to throwing down your own